Over the years I've seen and personally experienced what it's like to lack the energy & motivation to exercise throughout pregnancy. Or feeling like 'ugh' trying to get your moving again while caring for a baby, breastfeeding, sleep deprived, and not feeling like yourself yet.
I've witnessed what happens when self-doubt gets the best of you and before you know it, you've relinquish your autonomy in your pregnancy. Or what about forgetting to plan for your postpartum recovery period?
I've seen it all and am here to help with all of that. Join me on this journey as we create the community we need for physical, emotional & informational support during pregnancy & up to 2 years postpartum.