Are you tired of feeling overwhelmed & unprepared for one of the biggest moments of your life? Are you low-key scared that you can't handle the physical and mental challenges of giving birth? 

I get it and I hear you.

 It’s tough trying to navigate pregnancy, childbirth and postpartum alone or with just Google as your guide. There’s so much you need to know to be physically and mentally prepared for birth but it’s overwhelming and you don’t even know what questions to ask or where to really begin.

You know you need to exercise but what type and how do you find the motivation?

Responses on Google either turns up a simple “yes this is normal” or “oh shit, I need to run to the ER.”

 And let’s be real, everyone seems to have an opinion on what you should do even though this is your birth. They tell you all kinds of stories that damn near scare you to death.

DON'T GET ME WRONG, YOU'RE EXCITED TO MEET YOUR BABY, BUT THERE ARE A WHOLE LOT OF OTHER EMOTIONS GOING ON BESIDES JOY

Let's not even get started on your postpartum period. Where is this VILLAGE everyone talks about?
 
Your postpartum period is tough. You're adjusting to life with a new baby, figuring out feeding and sleeping and trying to take care of yourself at the same time. But even with all the warnings and advice, it was hard to prepare for just how overwhelming it would feel. You're experiencing a rollercoaster ride of emotions.

And let's face it, getting back into the groove of things, especially exercise, can be tough. You have all the best intentions, but it seems like something always comes up, and you just can't seem to catch a break. 

Your body may not feel like your own yet, and you might be dealing with physical discomfort, exhaustion, and a never-ending to-do list. 

YOU ARE GRATEFUL FOR YOUR LITTLE ONE BUT ARE ALSO FEELING DISCOURAGED AND FRUSTRATED WITH YOURSELF EVEN THOUGH YOU KNOW YOU SHOULDN'T.

What if there was a way to prepare for birth and your postpartum period that not only EMPOWERED you MENTALLY and PHYSICALLY,  but also brought JOY and EXCITEMENT into the process?
 
Imagine learning how to move your body in a way that actually helps you during labor and delivery, and boosts your confidence as a mother.

MY NAME IS KEMEERA! 

Let me help you prepare for your big day & beyond!

I'm a former professional dancer, birth and postpartum doula + pre & postnatal dance instructor.

But more importantly, I'm a mother of 4.  Over the years I've seen and personally experienced what it's like to lack the energy & motivation to exercise throughout pregnancy. Or feeling like 'ugh' trying to get your moving again while caring for a baby, breastfeeding, sleep deprived, and not feeling like yourself yet.

 
I've witnessed what happens when self-doubt gets the best of you and before you know it, you've relinquish your autonomy in your pregnancy. Or what about forgetting to plan for your postpartum recovery period?  I've seen it all and am here to help with all of that. Join me on this journey as we create the community we need for physical, emotional & informational support during pregnancy & up to 2 years postpartum.

Here's exactly how you get there!

Club Mamma Jamma

Combining the power of dance, birth & postpartum education & community to help you unlock your inner power, enhance your knowledge and skillset, to have a more enjoyable pregnancy, empowering birth & satisfying postpartum recovery and beyond.

Think Carefully...

Do you have someone you can ask questions to without being embarrassed?

Is your family on board with your birth choices which may actually go against the status-quo?

Do you want help with getting motivated and creating a physical exercise practice after baby to lose weight and regain your strength?

Do you want to feel supported, prepared and cared for rather than like you're alone on this journey?

Do you know that deep down, you would feel more comfortable preparing for such an important time in your with someone who has done it before and truly has your back?

LIVE Bi-weekly Mamma Jamma Dance Classes

Dance-based approach to help you build physical strength, increase flexibility, and develop a mind-body connection that will serve you well during labor and delivery. Plus, it's just so much fun! Who says preparing for childbirth has to be boring and serious all the time? 

Monthly Doula Coaching & Q&A

Your doula bestie without the high price tag. Ask questions without feeling embarassed or judged. Say bye bye to the late night Google rabbit hole.

Monthly Parenting Workshops

Workshops to empower you with practical skills for your motherhood journey. Think writing a birth planning, babywearing, breastfeeding prep, sex & intimacy after baby & more!

Mamma Jamma Dance Video Library

Vibrant Online Community

Digital Resources & Templates

Monthly Challenges

"These dances helped soooo much! I had him on the 6th at 1:27am. I was 5-6cm dilated the very next day. THANK YOU!!"

Armani

You'll also get access to these bonuses...

This course is for you if...

What's The Investment?

CHOOSE WHAT FEELS MOST RIGHT FOR YOU

It was an amazing experience, I feel SOOO much more educated about my pregnancy. I think every expectant mother should take this class. Very professional and highly reccommended!

- CHRISTINE